Over 40 Sexual Problems
What are sexual problems?
Sexual issues prevent a person or couple through enjoying sexual activity. Sexual problems might develop gradually over time or may begin suddenly. They include problems such as not being interested in sex, not really being excited about sex, being not able to have sex, or not being able to have an orgasmic pleasure.
How do they occur?
The causes of sexual problems can be actual physical, emotional, or both.
Physical leads to include:
- alcohol or medications such as nicotine, narcotics, stimulants, hypotension medicines, and some antidepressants
- chronic pain
- an enlarged prostate gland
- problems with blood supply
- nerve damage, for example from a spinal cord injuries or from surgery
- diseases like heart disease, diabetes, cancer, or lung disease thyroid, pituitary, or well known adrenal gland problems
- hormone problems like low testosterone or low female.
Emotional causes of sexual issues include:
- lack of have confidence in or poor communication between partners
- past sexual abuse or even memories of painful intercourse
- believing sexual intercourse is a duty or just for the purpose of having children
- religious values that sex should not be enjoyable
- fear that sex is dangerous for those who have health problems
- fear of being turned down or of being unable to perform well
- feeling awkward or embarrassed
- not finding your partner attractive
- having a poor body image or lack of self-esteem
- fear of pregnancy.
When women feel that they are misunderstood, unappreciated, or unattractive, they will often have much less sexual desire. Sexuality is both enjoyment and communication.
Many men fault their lack of sexual desire on tension or worries. Rather than referring to these issues, they may avoid sex.
What are the symptoms?
- lack appealing or desire in sex
- being unable to feel aroused
- pain along with intercourse (much more common in women)
- trouble having an erection or not having the ability to keep an erection long enough to finish getting sex
- premature ejaculation
- being not able to relax vaginal muscles enough to permit intercourse
- not enough vaginal reduction in friction before and during intercourse
- being unable to have an orgasm.
How are they treated?
Treatment depends upon what cause of the sexual problem. If you are concerned that you have a lovemaking problem, see your healthcare provider. Physical leads to may be treated with medicine or, in some instances, with surgery. Physical therapy plus mechanical aides may help people with a few illnesses, conditions, or disabilities.
Talking openly and supporting each other is an important component of treating emotional causes of lovemaking problems. Education about sex plus sexual behaviors or responses can also be helpful. Books, videos, and films offer the chance to watch different lovemaking behavior. You and your partner might want to discuss and try something new if you think it might improve your relationship.
Some young couples may benefit from sexual therapy. Sex therapy is based on the beliefs that intercourse is healthy and that relationships must be meaningful. Sex therapists believe lovemaking skills are learned, and that understanding more about sex may help correct a few sexual problems. The therapy is brief, usually 10 to 20 periods. Between sessions you may be given research assignments. These assignments may include workouts involving communication or touching. The goal is to help couples boost their intimate relationship.
Psychotherapy may help individuals deal with anxieties, fears, inhibitions, or even poor body image.
What can I perform to help myself?
Talking with your companion in a clear and positive method may be the most important part of a healthy lovemaking relationship. Open and effective conversation can go a long way insolving sexual issues.
Find a time when you both are usually free to listen and talk with each other. Don’t try to have a conversation whilst everyone is getting ready to leave the house in the morning or even when things are hectic. If you already have a time when you usually talk about personal things, that might be a great time to start the conversation.
Start simply by saying something like: “Lately I’ve been thinking about …,” or “Sometimes I’ve been worried about …” and then say as clearly as possible what is on your mind. It’s okay not to always have the right words. It can help use “I” language. For instance, say “I feel…I need…I want….”
The final step in order to good communication is listening. Sometimes your partner says things you don’t accept or don’t want to hear. The best communication is when every partner says clearly what they believe and feel and also tries to determine what the other person is thinking and experience.
Nearly every couple has lovemaking problems at some time in their lives. Most sexual problems can be treated. The 1st step is to accept that there is an issue, and then get the needed help.