Aging Couples Sexuality – The Facts

Posted on September 4, 2018 By

Dear Women Over 40,

Aging brings modifications in many aspects of life. There are usually emotional, social, and physical modifications and diseases that may occur within later life. These changes furthermore affect sexuality.

Social plus Family Changes

Social plus family changes can affect sexual perform. As we age, we may need to adjust goals and desires. Goals set earlier in life may not be realistic. In middle age plus beyond, most of us must learn to acknowledge our limits as well as our achievements.

Unrealistic expectations put great burden on relationships. Those who are able to not adjust to changing circumstances might be frustrated and depressed. They might withdrew from sex and the connection.

Examples of stresses plus disappointments that may affect sexuality within older adults are:

  • difficulty adjusting to retirement
  • be worried about children or a partner' s wellness, finances, or life choices
  • illness and disability
  • the particular death of friends or loved ones.
  • Empty nest syndrome describes the grief that many parents really feel when their children move away from home. Empty nest syndrome can affect both mother and father, but women seem to be most often impacted. The empty nest may cause a good identity crisis for women.

    Once the last child moves out, mom may feel worthless, disoriented, plus unsure of what meaning the girl future may hold. She can become too focused on herself or excessively concerned with her health. She can become sexually assertive for the first time. Her companion may either welcome the alter or feel threatened by it.

    Relationship Problems

    Many old couples have to deal with problems of sameness and boredom in their relationship. This can affect sexual interest.

    The quality of your relationship is also associated with the quality of your communication skills. Good communication means that you are not afraid to convey what you really think and feel and that the partner trusts you the same way. This can help an intimate relationship stay fulfilling for both of you.

    Sexual issues may reflect a lack of self-satisfaction. Sudden loss of interest in sex in a close connection may be a sign of depression. In such cases, psychotherapy, medicine, plus sexual therapy may help. Couples might benefit most by seeing the therapist together.

    Problems through Physical Changes

    Body modifications also affect sexuality. Men plus women have lower levels of human hormones as they grow older. This change within hormone levels can affect the womb, vagina, breasts, penis, and testicles.

    After menopause occurs, generally in the late 40s or earlier 50s, women have much less from the hormone estrogen. This causes several vaginal dryness. It may take longer for any woman to become sexually aroused plus lubricated.

    Estrogen hormone treatment may help prevent vaginal dryness, hot sensations, and osteoporosis. However, there are dangers that go along with taking hormones. Discuss the risks and benefits with your doctor.

    Some health problems, such as difficulties with circulation, affect a man' t ability to have or keep a bigger. Sometimes older men have low testo-sterone levels, which can lead to loss of muscle tissue, osteoporosis, and depression.

    Fatigue and stress also may cause sex problems. If you are very energetic during the day, you may be too worn out to do sexually at night.

    Use associated with alcohol or other drugs can result in sexual problems. Avoiding alcohol plus drugs for a time may help you know whether or not they are causing sexual problems.

    Problems from Disease

    From 80% to 90% of issues getting or keeping an erection (erectile dysfunction) are caused by problems in the bloodstream supply to the penis. This is frequently due to diseases such as hardening from the arteries and diabetes. Ask your own healthcare provider about ways to treat the issue.

    Some drugs, chemotherapy, or even surgeries may also affect sexual perform. Tell your healthcare provider about any kind of sudden or worsening sexual issues, such as erectile problems or feminine dryness. This is especially important if you take coronary heart or blood pressure medicine or medication for emotional problems.

    Be specific about the changes in your sex function. Your healthcare provider may purchase a medicine that is less more likely to cause the sexual problems. If you can not take another medicine for the condition, counseling or other forms associated with treatment may be helpful.

    After a heart attack you may leave a healthcare facility concerned about overdoing it. You might be especially worried about having sex. You might fear that sex will cause an additional heart attack or even death. Research has demonstrated that sex puts less of the strain on the heart than many people think. Sex is a normal plus healthy part of relationships and is essential to self-esteem. To avoid needless concern and worry, ask your doctor regarding sex after a heart attack before you leave a healthcare facility.

    Arthritis is a chronic disease that causes joint pain, inflammation or inflammation of joints, and fever. It can change the way you feel about yourself. It may increase your dependence on others. The fear of hurting or being harm may also limit the ability of your partner to share physical closeness. Discuss your concerns with your healthcare provider.


    Some short-term sex problems are common. You need not be worried about sexual problems if they only final a short time. However, if the following issues persist, discuss them with your doctor:

  • problems getting or maintaining an erection
  • early ejaculation (discharge of semen before desired throughout sex)
  • not enough vaginal dampness
  • pain with intercourse
  • trouble having orgasm.
  • Improve sexual communication by following these suggestions:

  • Set realistic goals plus expectations for your relationship.
  • Make quality time with your partner a priority.
  • Learn more about the emotional plus physical aspects of sexual response, exactly how those responses change with age group, and how to deal with those changes.
  • Discuss changes, share suggestions, plus talk about fantasies.
  • Do not really ignore the importance of touching, intimate, really like, and sexual pleasure for well-being.
  • Tell and show your partner what seems good and how you like to be handled.
  • Become more comfortable with each other and luxuriate in the freedom to express your wishes.
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